BOOK AN ASSESSMENT

Work with our expert team to design a personalised program tailored to your unique needs and goals.

Using dynamometers and force plates, we can test your strength and flexibility to identify areas for improvement.

​Based on your goals we can assess:

• Strength & power: to identify which muscles are strong and which need strengthening.
• Left-to-right imbalance: to ensure symmetry between each side.
• Balance and coordination: to quantify single leg balance for improved stability.
• Range of movement: to measure your mobility and flexibility.
• Body composition: to track weight loss.
• Age- and gender-matched norm comparisons: to compare and benchmark your performance against others.​​

Choose your preferred time below