OPEN STUDIO

We've opened up the studio for members to use outside of regular class times.

Eligible members (3+ months) can now book Open Studio sessions, offering the ultimate in flexibility and autonomy.

​Add extra Reformer Pilates workouts without breaking the bank and come at a time that suits you.

HOW IT WORKS

• Open Studio bookings are available to members who have been coming for at least 3 months.
• Browse available times and secure your spot via the Mindbody app.
• Enjoy the freedom to create your own workout routine, without instructor supervision. 
• Focus on your goals, work at your own pace, and make the most of our state-of-the-art facilities.

YOUR WORKOUT, YOUR WAY

Take control of your fitness with Open Studio sessions, offering three flexible workout options

1. Freestyle: Create your own workout routine using your favourite exercises.
2. Structured: Choose from our library of pre-designed session plans.
3. Personalised: Book an assessment with our expert team and receive a customised workout program addressing your unique goals, strengths, and weaknesses (see below for details).

PRICING

Sessions are paid for casually via the Mindbody app when booking.

​Once booked, cancel at least 6 hours before the session to avoid losing the credit.

BOOK AN ASSESSMENT

Work with our expert team to design a personalised program tailored to your unique needs and goals.

Using dynamometers and force plates, we can test your strength and flexibility to identify areas for improvement.

​Based on your goals we can assess:

• Strength & power: to identify which muscles are strong and which need strengthening.
• Left-to-right imbalance: to ensure symmetry between each side.
• Balance and coordination: to quantify single leg balance for improved stability.
• Range of movement: to measure your mobility and flexibility.
• Body composition: to track weight loss.
• Age- and gender-matched norms: to compare and benchmark your performance against others.​​

Book Assessment

OPEN STUDIO TIMETABLE